Womens Only Jiujitsu

An empowering approach to fitness

An empowering approach to fitness

Our Women’s Only classes are designed to give women of all experience and fitness levels an opportunity to train and learn together in a friendly and encouraging environment, whether your aims be fitness, self-defence or competition oriented. ⁣

Lead by our women’s coach Laura, who holds a blue belt in BJJ, the classes will focus on practical Brazilian Jiu-jitsu techniques and movements and will leave you feeling stronger, fitter and more confident than ever.⁣

Learn self defence with Women's only classes at T45 Jiujitsu Cork

This class will focus on mostly fundamentals in the beginning and is primarily focused on Gi Jiujitsu. With the tools you learn and practice in the women’s only class, it's common that you might eventually decide to jump into the normal adult class to get more training… or not – that’s okay too!

Frequently Asked Questions

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