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T45 Jiujitsu Cork is a premier martial arts academy in Midleton, specializing in Brazilian Jiu-Jitsu (BJJ) in Cork since 2018. We are dedicated to providing top-quality coaching and training for both adults and children, helping you build confidence, fitness, and self-defense skills in a supportive environment.
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READ SOME OF THE REVIEWS
"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can’t wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with. I’m making this my home away from home when anywhere near Cork.""
"One best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats. Not only is it an amazing place to train and learn from the best it’s also a family! Since starting in T45 I have made lifetime best friends , shared the mat with some of the best jiujitsu athletes there is and experienced the best memories while learning so much and building my confidence each day in jiujitsu and not to forget having so much fun while doing so!""
"T45 bjj is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers . I always go in excited and leave with a smile on my face.""
Rated Excellent, 5/5 based on 50+ reviews
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The Secret to Success in Jiu-Jitsu: Why You Should Sweat the Small Stuff
Discover why success in Jiu-Jitsu isn’t about luck—it’s about discipline, consistency, and sweating the small stuff. Learn key training tips and mindset strategies to improve your game at T45 Jiu-Jitsu.
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Spinal Alignment in Jiujitsu: The Secret to Better Positional Control
Think about the last time you tried to push something heavy while off-balance. Didn't go so well, did it? There's a fundamental reason for this: generating or sustaining force with compromised posture is incredibly difficult, if not impossible
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Preparing for Jiu-Jitsu Competition
Competing in Brazilian Jiu-Jitsu (BJJ) can be an exhilarating experience, but it also comes with its challenges. Whether you're a seasoned competitor or stepping onto the mats for the first time, proper preparation is key to success. This guide will help you navigate the mental, physical, and strategic aspects of competition so you can perform at your best.
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