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T45 Jiujitsu Cork is a professional Jiujitsu academy in East Cork set up in 2018 who aim to provide you or your child with the best coaching and training possible.
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READ SOME OF THE REVIEWS
"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can’t wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with. I’m making this my home away from home when anywhere near Cork.""
"One best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats. Not only is it an amazing place to train and learn from the best it’s also a family! Since starting in T45 I have made lifetime best friends , shared the mat with some of the best jiujitsu athletes there is and experienced the best memories while learning so much and building my confidence each day in jiujitsu and not to forget having so much fun while doing so!""
"T45 bjj is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers . I always go in excited and leave with a smile on my face.""
Rated Excellent, 5/5 based on 50+ reviews
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Spinal Alignment in Jiujitsu: The Secret to Better Positional Control
Think about the last time you tried to push something heavy while off-balance. Didn't go so well, did it? There's a fundamental reason for this: generating or sustaining force with compromised posture is incredibly difficult, if not impossible
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Unlocking Potential Through a Growth Mindset
One of the often unspoken benefits of Jiujitsu is realising that we are capable of much more than what we think.
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T45 Jiujitsu Triumphs at Junior World Championships: Medals & Memories in the UK
Last weekend saw T45 Jiujitsu travel to the UK with a team of 8 of their juvenile students, all with eyes on becoming an Elite BJJ Junior World Champion.
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