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The Blog

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3 min read
The Key to Better Jiu-Jitsu: Taking Care of Your Training Partners
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3 min read
The Secret to Success in Jiu-Jitsu: Why You Should Sweat the Small Stuff
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3 min read
Preparing for Jiu-Jitsu Competition
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2 min read
Spinal Alignment in Jiujitsu: The Secret to Better Positional Control
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2 min read
Unlocking Potential Through a Growth Mindset
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5 Key Tips for a Successful First Year in Brazilian Jiu-Jitsu (BJJ)
5 min read
5 Key Tips for a Successful First Year in Jiu-Jitsu (BJJ)
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T45 Jiujitsu and T45 Isle of Man at the Junior World Championships
5 min read
T45 Jiujitsu Triumphs at Junior World Championships: Medals & Memories in the UK
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Happy members training martial Arts in T45 Jiujitsu Cork
2 min read
What Makes This Cork Brazilian Jiujitsu Academy Different
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The Ultimate Guide to finding Jiujitsu near me
6 min read
The Ultimate Guide to Finding Jiujitsu Near Me
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T45 Jiujitsu win Big at the IBJJF Europeans 2023
2 min read
T45 win big at the IBJJF Europeans 2023
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T45 Jiujitsu are the top Brazilian Jiujitsu Club in Cork
2 min read
T45 Jiujitsu are the top team at the Cork Open
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Teens Jiu-Jitsu at T45 Cork
2 min read
Elite BJJ Kids Europeans 2022
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ad T45 Jiujitsu Head Coach puts Cork BJJ on the map at Polaris Professional
less than 1 min read
T45 Jiujitsu Head Coach puts Cork BJJ on the map at Polaris Professional
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The Most Important Supplements When Cutting Weight | T45 Jiujitsu Cork
4 min read
The Most Important Supplements When Cutting Weight
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Brazilian Jiujitsu – Fitness for the Modern Day Warrior
3 min read
Brazilian Jiujitsu – Fitness for the Modern Day Warrior
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6 of the best Brazilian Jiujitsu matches on Youtube! | T45 Jiujitsu
3 min read
6 of the best Brazilian Jiujitsu matches on Youtube!
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Nutrition Rules for Jiu-Jitsu Goals | Fighting Fit
4 min read
Nutrition Rules for Jiu-Jitsu Goals | Fighting Fit
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BJJ classes near Cobh at T45 Jiujitsu Midleton
3 min read
What Makes Jiujitsu different from other types of Exercise?
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From Guard to Grounded | T45 Jiujitsu Cork
6 min read
From Guard to Grounded
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Ways to keep progressing at Jiujitsu when you can’t train | T45 Jiujitsu Cork
2 min read
Ways to keep progressing at Jiujitsu when you can’t train