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2 min read
Spinal Alignment in Jiujitsu: The Secret to Better Positional Control
Ciaran Brohan
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2 min read
Unlocking Potential Through a Growth Mindset
Ciaran Brohan
5 Key Tips for a Successful First Year in Brazilian Jiu-Jitsu (BJJ)
4 min read
5 Key Tips for a Successful First Year in Jiu-Jitsu (BJJ)
Laura Power
T45 Jiujitsu and T45 Isle of Man at the Junior World Championships
5 min read
T45 Jiujitsu Triumphs at Junior World Championships: Medals & Memories in the UK
T45 Brazilian Jiujitsu Cork
Happy members training martial Arts in T45 Jiujitsu Cork
2 min read
What Makes This Cork Brazilian Jiujitsu Academy Different
T45 Brazilian Jiujitsu Cork
The Ultimate Guide to finding Jiujitsu near me
6 min read
The Ultimate Guide to Finding Jiujitsu Near Me
T45 Brazilian Jiujitsu Cork
T45 Jiujitsu win Big at the IBJJF Europeans 2023
2 min read
T45 win big at the IBJJF Europeans 2023
T45 Brazilian Jiujitsu Cork
T45 Jiujitsu are the top Brazilian Jiujitsu Club in Cork
2 min read
T45 Jiujitsu are the top team at the Cork Open
T45 Brazilian Jiujitsu Cork
T45 Jiujitsu Cork team at the Elite BJJ Kids Europeans 2022
2 min read
Elite BJJ Kids Europeans 2022
T45 Brazilian Jiujitsu Cork
ad T45 Jiujitsu Head Coach puts Cork BJJ on the map at Polaris Professional
less than 1 min read
T45 Jiujitsu Head Coach puts Cork BJJ on the map at Polaris Professional
T45 Brazilian Jiujitsu Cork
The Most Important Supplements When Cutting Weight | T45 Jiujitsu Cork
4 min read
The Most Important Supplements When Cutting Weight
T45 Brazilian Jiujitsu Cork
Brazilian Jiujitsu – Fitness for the Modern Day Warrior
3 min read
Brazilian Jiujitsu – Fitness for the Modern Day Warrior
T45 Brazilian Jiujitsu Cork
6 of the best Brazilian Jiujitsu matches on Youtube! | T45 Jiujitsu
3 min read
6 of the best Brazilian Jiujitsu matches on Youtube!
T45 Brazilian Jiujitsu Cork
Nutrition Rules for Jiu-Jitsu Goals | Fighting Fit
4 min read
Nutrition Rules for Jiu-Jitsu Goals | Fighting Fit
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What Makes Jiujitsu different from other types of Exercise? | T45 Jiujitsu Cork
3 min read
What Makes Jiujitsu different from other types of Exercise?
T45 Brazilian Jiujitsu Cork
From Guard to Grounded | T45 Jiujitsu Cork
5 min read
From Guard to Grounded
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Ways to keep progressing at Jiujitsu when you can’t train | T45 Jiujitsu Cork
2 min read
Ways to keep progressing at Jiujitsu when you can’t train
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