Corporate Team Building · Midleton, Cork
Build a Stronger Team on the Mats
A unique half-day or full-day experience at T45 Jiu Jitsu in Midleton, Cork. Expert-led Brazilian Jiu-Jitsu for companies of all sizes. No experience needed - just show up and get stuck in.
Who Is This For?
Not Your Average Team Day Out
Forget the pub quiz and the paintball. A T45 corporate workshop puts your team in a genuinely new environment - where everyone starts from zero and the results are felt immediately. It's hands-on, engaging, and unlike anything your team has done before.
Whether you're a small SME looking for something memorable, or a large company running a company-wide wellness day, we tailor every session to your group's needs. No experience required at any level.
"The best team building experiences put people in genuinely new situations. BJJ does exactly that. Everyone walks in as a beginner and leaves having achieved something real together." Ciaran Brohan, Head Coach & Founder, T45 Jiu Jitsu
Expert Coaching
Led by Head Coach Ciaran Brohan - qualified instructors who specialise in bringing complete beginners in safely and confidently.
Dedicated Facility
Purpose-built mat space in Midleton, Cork. Changing rooms, ample free parking, and a professional environment that impresses from arrival.
Welcoming Culture
5 stars across 50+ Google reviews. T45 has built a culture where every person feels supported, and that extends fully to every corporate group we host.
Since 2018
Seven years coaching adults, teens and children across Cork and Munster. Safe, experienced hands for your company team day.
Fully Tailored
We work with you in advance to shape a session around your goals - bonding, wellness, stress relief, or all three.
No Experience Needed
Not one session. Zero. Senior leaders and junior staff start on exactly the same footing - which is part of what makes it so powerful.
The Session
What to Expect
Welcome & Safety Briefing
Coaches introduce themselves, set the tone, and walk through all safety guidelines. Everyone feels settled before anything physical begins.
Group Warm-Up
A fun, accessible warm-up that gets blood moving and breaks the ice - no gym experience required, everyone goes at their own pace.
BJJ Fundamentals
Step-by-step introduction to core Jiu-Jitsu positions and movements, taught with patience and plenty of humour.
Partner Drills
Guided partner work that builds communication, trust, and problem-solving - all wrapped in friendly, light-hearted competition.
Cool-Down, Q&A & Wrap-Up
Group stretch, open Q&A with coaches, and certificates of participation for premium packages.
The Outcomes
What Your Team Takes Away
Trust & Communication
Partner drills require listening, clarity, and mutual respect - skills that transfer directly back to the workplace.
Problem-Solving
BJJ is physical chess. Every session challenges your team to think calmly, adapt quickly, and find solutions together.
Resilience
Stepping outside your comfort zone builds mental strength. Teams that face a challenge together come back stronger.
Genuine Fun
No awkward icebreakers. No PowerPoints. Just real laughter, shared achievement, and a story people tell for months.
A Level Playing Field
Everyone starts at zero. Job titles disappear - quieter team members often shine in a brand new setting.
Staff Wellbeing
An active, screen-free day contributes directly to staff wellness goals - a growing priority for HR teams across Ireland.
Packages
Find the Right Session for Your Team
- 2-hour guided session
- Welcome & safety briefing
- Group warm-up
- BJJ fundamentals workshop
- Partner drills & challenges
- Cool-down & Q&A
All packages priced per group. Contact us for exact pricing and availability.
T45 Jiujitsu is one of Ireland's top Jiujitsu academies
Read Some of the Reviews
"Really welcoming and fun to train with. Great instruction. The crew at T45 made me feel right at home from the very first session."
"From a complete beginner with no idea about jiujitsu, each coach made me feel so welcomed and comfortable on the mats. Not only is it an amazing place to train - it's also a family."
"T45 BJJ is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment. I always leave with a smile on my face."
FAQ
Common Questions
Everything you need to know before booking. Can't find your answer? Email us at info@t45jiujitsu.ie
Get In Touch
Book Your Corporate Workshop
Fill in the form and we'll get back to you within one business day with availability, pricing, and everything you need to get your team on the mats.
- info@t45jiujitsu.ie
- Location
- Unit 1 Ballinacurra Business Park, Midleton
- Parking
- Free on-site parking available
Get a Free Quote
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