logoCreated with Sketch.
Toggle mobile menu

The answers to your questions.

Book a Free Trial
Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that emphasizes ground fighting and submission techniques. It was developed in Brazil from traditional Japanese Jiu-Jitsu by the Gracie family and others. BJJ focuses on using leverage, technique, and body mechanics to control an opponent, making it effective for people of all sizes.
Unlike striking-based martial arts like Karate or Taekwondo, BJJ focuses primarily on ground fighting and submission techniques. The core philosophy of BJJ is that a smaller, weaker person can defeat a larger opponent by using leverage and precise techniques, such as joint locks and chokes. BJJ also emphasizes live sparring (rolling), which helps practitioners develop practical fighting skills.
Brazilian Jiu-Jitsu originated from traditional Japanese Jiu-Jitsu and Judo. It was brought to Brazil in the early 20th century by Mitsuyo Maeda, a Judo master, who taught it to the Gracie family. The Gracies adapted and evolved the techniques to focus more on ground fighting and submissions, which led to the creation of Brazilian Jiu-Jitsu as it is known today.
Practicing BJJ offers a wide range of benefits: Physical fitness: It improves strength, flexibility, endurance, and cardiovascular health. Mental discipline: BJJ helps build problem-solving skills, patience, and resilience. Self-defense: BJJ teaches effective techniques to control and submit opponents, making it an excellent self-defense tool. Confidence and stress relief: Overcoming challenges on the mat can increase self-confidence and reduce stress.
Yes, Brazilian Jiu-Jitsu is highly effective for self-defense. It teaches techniques to neutralize an opponent using leverage and submissions, even from disadvantaged positions. BJJ is especially valuable in real-life situations where fights often end up on the ground, allowing practitioners to defend themselves without relying on strength or size.
No, you don’t need to be in shape before starting Brazilian Jiu-Jitsu. BJJ is suitable for all fitness levels and can help you get in shape over time. Most schools and instructors understand that beginners might not have the conditioning required for the intense workouts, and you can gradually build strength, endurance, and flexibility as you train.

As a beginner, it’s recommended to train 2-3 times per week to allow your body to recover and adapt while still making consistent progress. Training too frequently can lead to burnout or injury, while training too little can slow down your learning curve. As you advance, you can increase your training frequency.

Gi BJJ involves wearing a traditional kimono (gi), which allows practitioners to grab and manipulate the clothing for submissions and control. No-gi BJJ, on the other hand, is practiced in athletic wear (rash guards, shorts) and does not allow gripping clothing, which results in a faster, more dynamic style. Both forms are essential and offer different technical challenges.

For your first BJJ class, you can wear comfortable athletic clothing, such as a t-shirt and shorts, if you don’t have a gi. Many schools will provide a loaner gi if the class requires it. It’s essential to avoid clothing with zippers or buttons that could cause injuries. If you plan to train no-gi, a rash guard and spats or shorts are ideal.

Earning a black belt in Brazilian Jiu-Jitsu typically takes 10-15 years of consistent training, but the timeline can vary depending on the individual’s dedication, skill progression, and training frequency

🍪 Cookie Notice

We use cookies to ensure that we give you the best experience on our website. Read cookies policy.