Our No Gi BJJ | Submission Grappling classes are just like our Mixed Level classes only with a bit less Gi (spoiler alert - there's none)

Why Choose No Gi BJJ | Submission Grappling classes?

Our Nogi BJJ classes are designed to develop skills in the modern Nogi | Submission Grappling game. Here's why you should consider starting with us:

The 'New meta': Nogi Jiujitsu and Submission Grappling is evolving at a rapid pace, the 'new meta' is always improving on itself and changing and our head coach Ciaran is constantly studying the latest from B-Team Jiujitsu and New Wave to ensure he's staying on the bleeding edge of technique development.

Seasoned Instruction: Ciaran is one of the most accomplished Male Nogi competitors in Cork, having competed on Polaris and Grapplefest, Europe's top two submission grappling shows.

Class Structure

Each Nogi BJJ class follows a similar structure to our Mixed Levels Gi class:

Warm-Up: Our core belief is we warmup doing Jiujitsu, our warmups involve drilling the technique that will come into play during the class.

Technique Instruction: Learn new techniques or refine existing ones, we normally focus on each topic for a block of 4-6 weeks at a time to give each person enough exposure to the area that they can apply it in real time.

Live Sparring: Engage in controlled sparring sessions to apply what you've learned in a real-time environment.

Join Us Today!

Ready to start your Nogi Journey today? Join our Nogi BJJ | Submission Grappling classes at T45 Jiujitsu for an exciting and enriching training experience. Contact us today to secure your spot!