Meet the Team - Laura Power

June 24, 2021
Laura Power is our Women’s Coach in T45 BJJ Cork Laura holds a blue belt in BJJ and has a long history of training at a high level in traditional sports. This has transferred into Laura’s competitive drive in Jiujitsu competition.
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Meet the Team - Ciaran Brohan

May 26, 2021
As we’ve a lot of new members enquiring about our training we’re going to do a few quick intros about our coaching staff, First up is our head Coach Ciaran Brohan.
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Beginners Jiujitsu Program 2021

May 14, 2021
As you may have seen on our social media we are back training in some capacity with outdoor circuit training for the month of May. While we are limited to outdoor training for the next while due to Covid restrictions we are starting to plan our return to contact training. To this end, we have started a waiting list for our Foundations Program.
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From Guard to Grounded

April 2, 2020
One of my favourite aspects of training Jiu-Jitsu is how easily I find it to map my progress, especially compared to other field sports.
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