T45 Jiujitsu – BJJ Cork Timetable

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

Gi Jiu-Jitsu

12:00 pm – 1:00 pm

NoGi Jiu-Jitsu Essentials

6:15 pm – 7:15 pm

Ladies Only Gi Jiu-Jitsu

6:15 pm – 7:15 pm

Sparring

7:15 pm – 8:15 pm

Juvenile Jiu-Jitsu (8-12)

5:30 pm – 6:15 pm

Gi Jiu-Jitsu Essentials

6:30 pm – 7:30 pm

Sparring

7:30 pm – 8:30 pm

NoGi Jiu-Jitsu

12:00 pm – 1:00 pm

Sparring

6:15 pm – 7:15 pm

NoGi Jiu-Jitsu Essentials

7:30 pm – 8:30 pm

Little Ninjas (4-7)

5:30 pm – 6:15 pm

Intro to Jiu-Jitsu Movements

6:30 pm – 7:15 pm

Small Group Sparring

6:15 pm – 7:15 pm

Gi Jiu-Jitsu Essentials

7:30 pm – 8:30 pm

Kids/Teens comp class

5:30 pm – 6:15 pm

NoGi Jiu-Jitsu Essentials

6:30 pm – 7:30 pm

Sparring

7:15 pm – 8:30 pm

Little Ninjas (4-7)

10:00 am – 10:45 am

Juvenile Jiu-Jitsu (8-12)

11:00 am – 11:45 am

Ladies Only Gi Jiu-Jitsu

11:00 am – 12:00 am

Gi Jiu-Jitsu Essentials

12:15 am – 1:15 pm

Open Mat

1:15 pm – 2:15 pm

Mobility & Recovery Yogaflow

2:00 pm – 2:45 pm

Beginner Friendly
Mixed Levels

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