A Brazilian Jiu-Jitsu academy in Midleton founded in 2018 focused on expert coaching, strong community, and helping adults and kids build confidence and fitness.
The Key to Better Jiu-Jitsu: Taking Care of Your Training Partners
Want to improve faster in Brazilian Jiu-Jitsu? The key is taking care of your training partners. Learn how mutual benefit in BJJ leads to better skills, stronger teammates, and faster progress on the mats.
The Secret to Success in Jiu-Jitsu: Why You Should Sweat the Small Stuff
Discover why success in Jiu-Jitsu isn't about luck-it's about discipline, consistency, and sweating the small stuff. Learn key training tips and mindset strategies to improve your game at T45 Jiu-Jitsu.
Spinal Alignment in Jiujitsu: The Secret to Better Positional Control
Learn how to dominate in Brazilian Jiu-Jitsu by mastering spinal alignment control. Discover proven techniques to enhance your game.
READ SOME OF THE REVIEWS
"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can't wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with.""
"One best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats.""
"T45 bjj is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers. I always go in excited and leave with a smile on my face.""
Rated Excellent, 5/5 based on 50+ reviews
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