T45 Jiujitsu is East Cork’s Premier Brazilian Jiujitsu School. We offer the highest level of instruction with classes that cater to all levels of experience from casual hobbyists to serious competitors.
Founded in 2018 in Carrigtwohill, T45 Jiujitsu has established itself as one of Cork’s top Brazilian Jiujitsu Academys. We cater for all levels of members from a complete beginner to an experienced grappler.
The school is run by Ciaran Brohan, brown belt, under support and guidance of Andy Ryan, 3rd degree black belt and founder of Team Ryano Ireland based in Dublin. The core ethos of the team is “loyalty, honour and respect“. Here you can expect high-quality training in a friendly and welcoming atmosphere.
Our doors are open to everyone – just send us a message or pop into the gym
As we’ve a lot of new members enquiring about our training we’re going to do a few quick intros about our coaching staff, First up is our head Coach Ciaran Brohan.Read more
As you may have seen on our social media we are back training in some capacity with outdoor circuit training for the month of May. While we are limited to outdoor training for the next while due to Covid restrictions we are starting to plan our return to contact training. To this end, we have started a waiting list for our Foundations Program.Read more
An optimised diet plan and training are the best way to make weight for competition and ideally you will have made a long term plan to build muscle and reduce weight slowly for competition.Read more