T45 Jiujitsu Cork

Bringing Your Jiujitsu to the next level

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Welcome to T45 Jiujitsu

T45 Jiujitsu is East Cork’s Premier Brazilian Jiujitsu School. We offer the highest level of instruction with classes that cater to all levels of experience from casual hobbyists to serious competitors.


About the Academy

Founded in 2018 in Carrigtwohill, T45 Jiujitsu has established itself as one of Cork’s top Brazilian Jiujitsu Academys. We cater for all levels of members from a complete beginner to an experienced grappler.

The school is run by Ciaran Brohan, brown belt, under support and guidance of Andy Ryan, 3rd degree black belt and founder of Team Ryano Ireland based in Dublin. The core ethos of the team is “loyalty, honour and respect“. Here you can expect high-quality training in a friendly and welcoming atmosphere.

Our doors are open to everyone – just send us a message or pop into the gym

From the blog

Beginners Jiujitsu Program 2021

As you may have seen on our social media we are back training in some capacity with outdoor circuit training for the month of May. While we are limited to outdoor training for the next while due to Covid restrictions we are starting to plan our return to contact training. To this end, we have started a waiting list for our Foundations Program.

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The Most Important Supplements When Cutting Weight

An optimised diet plan and training are the best way to make weight for competition and ideally you will have made a long term plan to build muscle and reduce weight slowly for competition.

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Brazilian Jiujitsu – Fitness for the Modern Day Warrior

Who doesn’t remember the scene in Gladiator where Maximus throws the sword into the stands and declares with wide arms “Are you not entertained?”

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