What You'll Get
A structured 6-week curriculum designed specifically for beginners.
Expert instruction from an experienced black belt coaches in a safe, controlled environment.
Progressive learning path from fundamental movements to basic submissions and escapes.
Access to a private WhatsApp community of fellow beginners on the same journey.
Training gear including a high-quality Gi and belt to get you started.
Goodie bag with water, notebook and other goodies.
Weekly progress tracking and personalized feedback on your development.
Digital resources for home study.
A Message From Your Coach
I remember my first day stepping onto the mats - the mixture of excitement and nervousness. That's why we've designed this beginners' course to give you the perfect start to your Brazilian Jiu-Jitsu journey. Our structured curriculum and supportive environment will help you build a solid foundation while making friends along the way. I look forward to being part of your journey and watching you grow in this amazing sport.
Ciaran Brohan
What Others Say
“Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can't wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with.”
“One of the best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats.”
“T45 BJJ is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers. I always go in excited and leave with a smile on my face.”