Beginners Course

Get started with Brazilian Jiu-jitsu with other beginners, in the most structured way possible

Starts May 20, 2025 — T45 Jiu Jitsu, Midleton, Cork

WHAT YOU'LL GET

A structured 12-week curriculum designed specifically for beginners.

Expert instruction from an experienced black belt coaches in a safe, controlled environment.

Progressive learning path from fundamental movements to basic submissions and escapes.

Access to a supportive discord community of fellow beginners on the same journey.

Training gear including a high-quality Gi and belt to get you started.

Goodie bag with water, notebook and other goodies.

Weekly progress tracking and personalized feedback on your development.

Digital resources for home study.

A MESSAGE FROM YOUR COACH

I remember my first day stepping onto the mats - the mixture of excitement and nervousness. That's why we've designed this beginners' course to give you the perfect start to your Brazilian Jiu-Jitsu journey. Our structured curriculum and supportive environment will help you build a solid foundation while making friends along the way. I look forward to being part of your journey and watching you grow in this amazing sport.

Ciaran Brohan

Head Coach - Ciaran Brohan

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WHAT OTHERS SAY

"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can't wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with."

— Marc Scheff

"One best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats."

— Leanne Padwick

"T45 bjj is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers. I always go in excited and leave with a smile on my face."

— Jack O Doyle

BOOK YOUR SPOT TODAY