Improve your mobility and recovery with our Yoga for BJJ classes. Our instructor Ciaran is a level 1 Yoga for BJJ instructor. Yoga for BJJ is a distilled form of Yoga designed by Sebastian Brosche.
Yoga is a collection of physical, mental, and spiritual disciplines. It is a complex system which embraces many different aspects of the human life. Yoga for BJJ is a based on Vinyasa Yoga although it incorporates other forms of Yoga.
## Why should I train Yoga?
Yoga will benefit your life many ways. If you work a desk job it will help undo some of the damage you'll do to your body from sitting all day. If you work a physical job it will help relax and restore your body. There are many reasons to start practicing.
## Will it benefit my Jiujitsu?
It almost seems as if the arts of Brazilian Jiujitsu and yoga were created as a complement to each other. Anyone who practices both can tell you that they mirror each other in many ways. Some of the benefits you'll experience in your Jiujitsu are :
Correction of Imbalances, Improved Flexibility, Increased Strength and Balance , Body Awareness and Breath Control and Mental Clarity.