T45 Jiujitsu is just 10 minutes from Carrigtwohill. Expert-coached Brazilian Jiu-Jitsu classes for adults, teens, and kids in Midleton, East Cork.
T45 Jiujitsu is based in Midleton, just 10 minutes from Carrigtwohill. For one of the fastest-growing towns in Cork, it's never been easier to access high-quality Brazilian Jiu-Jitsu training on your doorstep.
Brazilian Jiu-Jitsu is one of the most effective martial arts in the world and one of the best full-body workouts you can do. At T45, you'll develop real technique under expert coaching in a friendly, welcoming environment.
We've been coaching in East Cork since 2018. Our coaches bring a patient, detail-oriented approach that works for complete beginners and experienced grapplers alike. The community at T45 is one of the things our members talk about most.
With flexible class times across the week and ample free parking, training at T45 fits easily into life in Carrigtwohill.
"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can't wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with.""
"One of the best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats.""
"T45 BJJ is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers. I always go in excited and leave with a smile on my face.""
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