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Brazilian Jiujitsu in Midleton, Cork

BJJ Classes in Midleton

Midleton's home of Brazilian Jiu-Jitsu since 2018. Expert coaching for adults, teens, and kids at our purpose-built facility in Ballinacurra Business Park.

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Midleton's Home of Brazilian Jiu-Jitsu

T45 Jiujitsu is Midleton's dedicated Brazilian Jiu-Jitsu academy. Located at Ballinacurra Business Park, we've been part of the Midleton community since 2018, coaching hundreds of adults, teens, and children in one of the world's most effective and rewarding martial arts.

Led by head coach and founder Ciaran Brohan, T45 has built a reputation for expert instruction, a welcoming culture, and strong competition results at national and international level. Whether you want to compete or just want a great workout and a new skill - you'll find it here.

Our purpose-built facility has dedicated mat space, changing rooms, and free parking. We're easy to find and well set up for everyone from your first ever class to years of continued training.

Brazilian Jiu-Jitsu is for all ages and all fitness levels. If you live in Midleton and have been thinking about trying BJJ, there's no better time to start than now.

Our Students

What people say about T45

Marc Scheff

"Purple belt on holiday here, and I spent a week with the really great crew at T45. Great instruction. Can't wait to bring some new ideas home to the States. Crew was really welcoming and fun to train with.""

Leanne Padwick

"One of the best decisions I ever made was walking through the doors of T45. From a complete beginner with no idea about jiujitsu each coach made me feel so welcomed and comfortable on the mats.""

Jack O'Doyle

"T45 BJJ is one of the reasons I enjoy coming back to Cork. Ciaran and Laura have cultivated such a welcoming environment full of talented grapplers. I always go in excited and leave with a smile on my face.""

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Rated Excellent, 5/5 based on 50+ reviews

BJJ in Midleton - Common Questions

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We're at Unit 1, Ballinacurra Business Park, Midleton, Co. Cork. There is ample free parking on site.
We offer Essentials Jiujitsu, Mixed Level BJJ, Nogi Jiujitsu, Teens Jiujitsu, and Kids BJJ (Little Ninjas and Juvenile). Classes run across the week - see the full timetable on our website.
Our Essentials Jiujitsu class is designed exactly for you. No experience required. Coaches will bring you through the fundamentals at a pace that suits you in a safe, friendly environment.
Use the free trial form on our website. Your first week is free - no commitment required. We'll get you booked into the right class and make sure you feel welcome from day one.
Yes. Little Ninjas (4–7 years) and Juvenile Jiujitsu (8–12 years) both run at our Midleton facility. BJJ teaches children discipline, confidence, and resilience in a fun, non-contact environment.
We have members who compete regularly at national and international level, including IBJJF events. But competing is entirely optional - the majority of our members train purely for fitness, fun, and self-development.
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