Jul 2, 2023

What Makes This Cork Brazilian Jiujitsu Academy Different

For all you (would be) martial arts enthusiasts in Cork City and the surrounding areas, have you ever wondered what it’s like to train in a high level jiu-jitsu academy? Look no further than your door step at T45 Jiujitsu HQ located just outside Cork City in Midleton.

T45 Jiujitsu prides itself on being one of the top Brazilian Jiujitsu Academies in the Country. Founded by Ciaran Brohan a highly experienced competitor, the team at the academy works hard always delivering an amazing training experience to martial artists of all levels and ages.

Beginners Jiujitsu Programs In Cork

Looking to start your Jiujitsu Journey in Cork? Our beginner programs at T45 are designed with the newcomer in mind. Over a 13 week period we bring our members of the essentials classes through the basics and gradually progressing to more complex techniques.

For experienced practitioners, we offer daily classes from 12pm to 8.30pm with Gi and Nogi options. All programs have high-level instruction with focused curriculums to get the most our of your time training.

Kids Jiujitsu Programs Cork

Brazilian Jiu-jitsu is much more than just a martial art; it’s a tool for developing discipline, mental toughness, and self-confidence from a young age. At T45 Jiujitsu, we’ve carefully crafted programs for kids that make learning Jiu-jitsu engaging, safe, and enjoyable. Our kids’ program is one of the busiest in Cork and we pride ourselves in delivering good coaching in a fun and safe environment.

Women’s Only Classes

At T45 Jiujitsu we are proud to have one of the largest ladies’ only programs in the country, Lead by our female purple belt Laura Power, you will get the chance to train with ladies from age 13+ in a supportive and friendly environment. Our biggest focus in our women’s only class is to provide a safe and welcoming space where women can learn this empowering martial art. These classes run Mondays, Wednesdays and Saturdays, and we’re always happy to bring new Ladies into the program.

Join a supportive Community

When you join T45 Jiujitsu HQ, you’re not just getting the opportunity to learn a martial art; you’re becoming part of a large community of 100+ members who are embracing a healthier lifestyle. While training Jiu-jitsu in T45 Jiujitsu Cork you will make friends with a huge community of people from all walks of life, improve your general fitness, reduce stress and anxiety, and gain a new level of self-confidence.

If you’re interested in starting or continuing your Jiu-jitsu journey, consider dropping by the T45 Jiujitsu, Midleton, Cork. Whether you’re a complete beginner, a parent looking for a kids program, or an advanced practitioner, our doors are always open. You can also send us an email at info@t45jiujitsu.ie or contact us via or website